M3Info.ai Lets you
Take Control of
Your Mental Health
The key to mental wellbeing starts with personalized assessment and care.
Take a short 3-minute test and find out.

3 Easy Steps
3 Steps to better understanding your emotional wellbeing
Assess mental health
early and thoroughly
Most mental health screens detect one condition at a time, typically just depression.

Assess
Your score will display the risks and suggested treatments for any potential life-threatening mental health symptoms.

Understand
Based on the M3 research, your score also identifies the diagnostic clusters that are present. and the particular symptoms you might need to comprehend in order to get better mentally.

Act
Acting is crucial, and various groups offer a wide range of free resources. The National Mental Health Support Line's phone number is 988, and it offers free resources. A human counselor is always available to offer advice.
THE SCIENCE
M3 Checklist
The M3 Checklist is a 3-minute mental health symptom assessment tool designed by experts with affiliations at the National Institute for Mental Health, George Washington University, validated by researchers at the University of North Carolina, and published in the Annals of Family Medicine in 2010.
It effectively measures the pulse of your mental wellbeing, by surveying for common symptom relating to depression, bipolar, anxiety, and post traumatic stress disorders. Alcohol and substance use and social, school & work functioning are also assessed. The results provide a set of mental health vital signs that can be tracked over time to measure progress and to help secure a positive quality of life.
REFERENCE:
Feasibility and Diagnostic Validity of the M-3 Checklist: A Brief, Self-Rated Screen for Depressive, Bipolar, Anxiety, and Post-Traumatic Stress Disorders in Primary Care
By:
Bradley N. Gaynes, MD, MPH; Joanne DeVeaugh-Geiss, MA, LPA; Sam Weir, MD; Hongbin Gu, PhD; Cora MacPherson, PhD; Herbert C. Schulberg, PhD, MSHyg; Larry Culpepper, MD, MPH; and David R. Rubinow, MD.
M3 Assessment Report
Once you purchase access to the assessment you will be able to the complete questions and recieve your report. It is important to put your email address in torder to recive your report


Score
The total Score is one number reflective of your overall emotional health. The higher the score, the greater your risk of a diagnosable mental health condition.

Risk Evaluation
Your report provides a risk rating for the four most common mental health conditions, namely: anxiety, depression, PTSD, and bipolar disorder.

Responses
You will also be provided a your responses to your questions.
Find Your Mental
Wellbeing Score
Steps
%3
Step 1
Step 2
Step 3
M3 Sample Report
Full Report Example
Purchase M3 Assessment
$22
Score
Risk Evaluation
Frequently Asked Questions
You have questions? We've got answers
Why monitor my mental health?
Mood and anxiety disorders are serious conditions that can affect not only your quality of life but also your physical health.
An untreated mood or anxiety disorder can increase your risk of many physical illnesses, including headache, high blood pressure, diabetes, IBS and heart attack, and likewise can interfere with the treatment of these very conditions, which extends as
well to arthritis, epilepsy, colitis, psoriasis, cancer and asthma.
Your physical, spiritual and emotional health are connected. Supporting one supports the others.
Who benefits from taking this test?
Anyone 18 years or older will benefit from completing this test because receiving an accurate picture of your symptoms and risk leads to more effective treatment.
Benefits of applying AI as part of your mental health review?
Benefits of applying AI along with Patient Reported Measures In the June 26, 2023 issue of Forbes, Bernard Marr shared the benefits of applying AI along with reported measures to identify better data and trends that can lead to better outcomes.
1. The multi-diagnostic data set of the M3 allows meaningful reports compared with the undiagnostic version, which only includes one area to consider. It uses machine learning to flag warning signs of mental problems before they progress to an acute stage.
2. Personalized Treatments - One exciting area of research involves leveraging AI to create personalized treatments for several mental health conditions. AI has been used to monitor symptoms and treatment reactions to provide insights you can use to adjust individual treatment plans.
Does this report replace a clinical psychological or psychiatric evaluation?
No. This report does not replace the professional. Rather, clinicians may make good use of this report in their diagnostic process. You should certainly consider taking your report to a clinician for validation and follow-though.
Mental health assessment costs more than $200, why this test is a fraction of that cost?
Clinicians use a similar checklist in their diagnosis process.
Using data-science, we have developed a unique algorithm that can understand and co-relate your responses and produce the report. We’ve conducted a clinical trial validating these algorithms. This is a cost-effective process and we are passing these savings to you.
Is it necessary to continuously monitor my mental health?
Physical check-ups are a part of good health, and undertaking such examinations annually is commonly recommended, whether or not one is feeling unwell. Additionally, those with chronic illnesses like diabetes know to track blood sugar levels regularly.
These same principles apply to one%9s mental health as well.
If you have been previously diagnosed with mental health condition, experienced a Triggering stressful event, or are undergoing medical treatment of any sort, it is a good idea to regularly check your risks with the M3 assessment.
When you are making progress, the report will encourage you to continue what you are doing – if your conditions are declining, you will be guided to take proper steps.
Can I take this report to my doctor?
Yes. Our full report is accepted by hospital systems, insurance providers, and clinicians.
If your doctor is unfamiliar with the M3 Checklist, please have them contact us.
I have taken the test, now what?
Your report will show your risks as none, low, medium, or high. For each category, the report offers basic guidance.
Additionally, you have an opportunity to manage your mental health with M3. M3 provides a personalized activity plan that you can follow to improve and maintain your mental health.
If your risks are higher, M3 can connect you to the right therapist, someone who relies on measurement-based care and accepts both direct payment or your insurance.
Mental health isn't one dimensional. Why should measuring it be?
Mental Health Assessment Tool – Your First Step Toward Emotional Wellbeing
Understanding your mental state is crucial for a balanced and fulfilling life. Our mental health assessment tool is designed to provide you with a detailed insight into your emotional health. By analyzing key mental health indicators, this tool helps identify early signs of stress, anxiety, and mood disorders , allowing you to take proactive steps toward better mental wellbeing.
Why Use a Mental Health Assessment Tool?
- 1. Gain a clear understanding of your mental state
- 2. Identify symptoms of depression, anxiety, PTSD, and bipolar disorder
- 3. Receive a structured mental health assessment report
- 4. Track changes in your emotional health over time
- 5. Get recommendations for further evaluation or professional guidance
By taking our mental health assessment quiz, you equip yourself with knowledge to make informed decisions about your mental health and overall wellbeing.
Depression Test 3 Minute – Quick & Reliable Mental Health Screening
Depression is one of the most common mental health conditions worldwide, yet many people struggle to recognize its symptoms. Our depression test 3-minute assessment is designed for those who suspect they may be experiencing depression.
How Does the Depression Test Work?
- 1. Answer a set of clinically validated questions
- 2. Receive an instant score indicating your depression risk level
- 3. Get insights into whether your symptoms require further evaluation
This quick and effective test can help you understand your emotional health in just 3 minutes, giving you the clarity needed to seek professional guidance if necessary.
Mental Health Quiz Test – Evaluate Your Emotional Wellbeing
If you're feeling overwhelmed, stressed, or emotionally drained, our mental health quiz test can help assess your current state. This quiz screens for various mental health conditions, including anxiety, PTSD, and bipolar disorder.
Key Features of the Mental Health Quiz Test:
- 1. Simple, research-backed questions for accurate assessment
- 2. Instant results with a detailed breakdown of your mental health status
- 3. Suggestions on the next steps based on your score
Taking this mental wellbeing assessment regularly can help you monitor changes in your emotional health and make proactive adjustments to improve your quality of life.
Mental Health Assessment Quiz – A Deeper Insight into Your Mental State
Unlike generic online quizzes, our mental health assessment quiz is built on scientifically validated screening methods. This assessment identifies risk factors for various mental health disorders and provides recommendations based on your responses.
What Can You Expect from the Mental Health Assessment Quiz?
- 1. Comprehensive screening for anxiety, depression, bipolar disorder, and PTSD
- 2. Identification of symptoms affecting daily life and cognitive function
- 3. A structured mental health status assessment tool to track your progress
Regular mental health checkups are essential for maintaining emotional stability and well-being. This standardized mental health assessment tool provides valuable insights to help you take action at the right time.
Mental Health Assessment Report – Your Personalized Mental Health Summary
Once you complete your mental health assessment test, you will receive a mental health assessment report that offers a detailed overview of your emotional and psychological state.
What’s Included in the Mental Health Assessment Report?
- 1. Your total mental health and wellbeing score
- 2. Breakdown of risk levels for depression, anxiety, PTSD, and bipolar disorder
- 3. Personal response summary to track changes over time
- 4. Recommendations for seeking professional mental health support if needed
This report serves as a mental health status assessment tool that allows you to monitor your emotional health and make data-driven decisions for self-care.
Standardized Mental Health Assessment Tools – Ensuring Accuracy & Reliability
Our assessment is based on standardized mental health assessment tools, ensuring that you receive accurate and evidence-based results. Unlike generic quizzes, our screening tools are backed by psychological research and clinical validation.
Why Standardized Mental Health Assessment Tools Matter?
- 1. They follow medically recognized guidelines for screening mental health conditions
- 2. Provide a structured evaluation instead of random, unverified results
- 3. Help bridge the gap between self-assessment and professional mental health care
Using a scientifically validated mental wellbeing assessment ensures that you receive reliable results that reflect your true emotional state.
What Is a Mental Health Assessment? – Understanding Its Importance
A mental health assessment test is a structured evaluation used to measure a person’s emotional, cognitive, and psychological well-being. It helps in diagnosing and understanding mental health conditions before they become severe.
Who Should Take a Mental Health Assessment?
- 1. Individuals experiencing persistent stress, anxiety, or depression
- 2. Those who suspect they may have a mood or anxiety disorder
- 3. Anyone wanting to monitor and improve their mental health and wellbeing
- 4. People undergoing significant life changes or stressful events
A mental health assessment quiz helps individuals take proactive steps in understanding and improving their emotional health.
Mental Health Status Assessment Tool – Tracking Your Emotional Progress
Our mental health status assessment tool allows you to track changes in your emotional health over time. Whether you’ve taken the assessment once or multiple times, comparing results can help identify patterns and improvements.
How Does It Help?How Does It Help?
- 1. Monitors emotional changes over weeks or months
- 2. Helps determine if symptoms are worsening or improving
- 3. Assists in deciding when professional support may be needed
Regular assessments with a mental health assessment tool help you stay aware of your psychological well-being and take necessary steps to maintain a balanced mind.
Bipolar Disorder Assessment – Identifying Mood Fluctuations
Bipolar disorder is a condition characterized by extreme mood swings, including periods of depression and episodes of high energy. Our bipolar disorder assessment is designed to screen for early signs of the condition.
What Does the Bipolar Disorder Assessment Cover?
- Identifies mood instability and rapid emotional changes
- Distinguishes between depressive and manic episodes
- Provides a mental health assessment report for further evaluation
By taking this test, individuals can gain better insight into their mood patterns and take action accordingly.
Mental Health and Wellbeing – Taking Control of Your Emotional Health
Your mental health and wellbeing are just as important as your physical health. Neglecting your emotional state can lead to long-term psychological issues. Taking our mental wellbeing assessment can help prevent small concerns from turning into serious conditions.
How to Improve Your Mental Wellbeing?
- Take a mental health quiz test regularly to monitor your emotional state
- Practice mindfulness and stress management techniques
- Seek professional guidance if symptoms persist
- Engage in healthy lifestyle habits like exercise, nutrition, and sleep
Your mental health journey starts with awareness. Using our mental health assessment tool, you can take charge of your emotional well-being and work towards a healthier, more balanced life.
Final Thoughts
Our mental health assessment test is a powerful tool designed to help you understand and monitor your emotional health. With scientifically
validated screening tools and detailed reports, you can take proactive steps to maintain your mental well-being.
Take the mental health assessment quiz today and gain valuable insights into your emotional and psychological state.